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ONLY HANDS TREATMENT MANUAL

hand care

HAND & ARM RELAX MASSAGE IN NINE STEPS

STEP 1
Using the ONLY HANDS Anti-Age Cream, apply enough cream on hands and arms and rub the cream upwards in long motions.

STEP 2  
Take the hand, palm facing upwards, in your left hand and massage with gentle pressure movements, the whole hand and forearm. Using your hand palm as well as your fingertips.

STEP 3
3 Now turn the hand over and follow the same procedure on the other side of the hand.

STEP 4
Open up the palm and with your thumbs massage in circular movements, starting off in the middle of the palm, working your way towards the sides of the palm.

STEP 5
Now turn over the hand and with your fingertips and thumbs you now rub 2 fingers at a time, starting off at the nail until the back of the hand.

STEP 6  
Once you have arrived at the back of the hand, proceed the massage in a pressing motion with your 2 thumbs towards the heart.

STEP 7
Now spread the fingers carefully and perform circular movements.

STEP 8
Take the whole hand in your own hand and carefully turn the wrist from left to right and afterwards from right to left.

STEP 9
Finish off with long soft and relaxing movements over hands and arms.