STEP 1
Use Only Feet Deep Treatment. Spread enough cream on the feet and legs and rub the cream up to the knees with long sweeping motions, starting from the heels to the knees. Gently use the necessary but firm pressure.
STEP 2
Hold the heel in one hand and start the next step of the massage. With a kneading motion, massage the calf, starting again at the heel and climbing up (towards the heart). Use your thumbs, fingertips and the palms of your hands.
STEP 3
Continue to hold the heel in one hand and start rotating the ankle in a gentle motion, 4 times left and 4 times right.
STEP 4
Now use your thumbs and start to massage the top of the feet in a circular movement from toes to ankles.
STEP 5
With one hand, hold the foot firmly, gently pull and rotate each toe 3 times right and 3 times left.
STEP 6
Now use your thumbs again and massage the back of the toes as well as the ball of the foot in a circular movement.
STEP 7
With a fist and the use of your knuckles, knead the arch of the foot. Twist your wrist using a gentle but firm pressure.
STEP 8
Finish the massage with gentle strokes along the feet and legs with your fingertips.
